Does massage therapy boost the immune system or help during cold and flu season?

Written By Michael Bobella

Immune System Boost: Regular massage therapy may enhance immune function by increasing the activity of natural killer cells.

  • Improved Circulation: Enhanced circulation helps distribute immune cells more effectively, which is crucial for maintaining health.

  • Stress Reduction: Massage therapy promotes relaxation and reduces stress, positively impacting immune response by lowering stress hormones like cortisol.

  • Symptom Relief: Massage can alleviate symptoms associated with colds and flu, such as muscle tension and pain, improving overall comfort.

  • Lymphatic Support: The manual manipulation of soft tissues encourages lymphatic drainage, aiding in toxin elimination and recovery.

  • Supportive Role, Not Substitution: While beneficial, massage therapy should complement, not replace, medical treatment, vaccinations, and hygiene practices.

  • Holistic Approach: Incorporating massage therapy into a routine can enhance overall wellness during the cold and flu season, alongside other health-conscious strategies.

Michael Bobella
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